GYM & SPA MEMBERSHIPS
Our Fitness Suite is the perfect place to work out and reach your fitness goal. Take in the panoramic views over our parkland golf course whilst setting your own pace in our air-conditioned gym filled with resistance and cardiovascular Techno Gym equipment.
Fancy something more? We offer a range of weekly exercise classes at no additional cost.
MEMBERSHIP PRICES
Off Peak
Features
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Spa & Gym Access
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Monday – Friday 8:30am – 4:30pm
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5 weekly classes
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Personal Programmes
Intermediate
Features
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Spa & Gym Access
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Monday – Friday 8:30am – 4:30pm & weekends
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5 weekly classes
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Personal Programmes
Full Spa
Features
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Spa & Gym Access
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Monday – Friday 7:30am – 9:00pm, Saturday & Sunday 8:30am – 6:00pm
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8 weekly classes
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Personal Programmes
AQUA FIT
Aqua Fit uses cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm stretches, and other dance-like movements alongside balancing exercises, co-ordination exercises and stretches.
YOGA
Yoga is an ancient form of exercise that focuses on core strength, flexibility and breathing to boost physical and mental wellbeing and relaxation. Classes are taught to mixed ability and beginners are always welcome.
BOX FIT
BoxFit is an energetic and upbeat cardio boxing class. The sessions are designed to be fun but also beneficial and will concentrate on cardio and abdominal exercises.
TOTAL TONE
Total Tone is designed to target the upper and lower parts of the body and core, using a combination or bodyweight and weighted exercises to build muscle and burn calories.
CIRCUITS
Circuits are high energy and fast-paced. They involve moving your way around different exercise stations, performing each exercise as many times as you can in a set amount of time.
STRENGTH & CONDITIONING
This includes cardio exercise, body weight and weighted exercises. It finishes with isolated training on either abs, arms or glutes for a complete work out.
